| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/06/19 | Prestwold 10K | 00:51:54 | 08:21 | 10K | Barrow Runners | F40 |
| 02/09/18 | John Fraser 10 | 01:30:54 | 09:05 | 10M | Barrow Runners | F40 |
| 12/08/18 | Carl Rutt Memorial 10K | 00:53:48 | 08:39 | 10K | Barrow Runners | F40 |
| 03/06/18 | Swithland 6 | 00:52:17 | 08:42 | 6M | Barrow Runners | F40 |
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