| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 12/08/18 | Carl Rutt Memorial 10K | 00:39:59 | 06:26 | 10K | Owls AC | M40 |
| 03/06/07 | Swithland 6 | 00:36:46 | 06:07 | 6M | OWLS | M |
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