| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 05/09/10 | John Fraser 10 | 01:00:34 | 06:03 | 10M | LONG EATON RC | M50 |
| 06/09/09 | John Fraser 10 | 01:00:08 | 06:00 | 10M | LONG EATON | M40 |
| 31/08/08 | Carl Rutt Memorial 10K | 00:37:38 | 06:03 | 10K | LONG EATON | M40 |
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