| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 12/08/12 | Carl Rutt Memorial 10K | 00:49:30 | 07:58 | 10K | UNATTACHED | M40 |
| 29/06/08 | Prestwold 10K | 00:46:45 | 07:31 | 10K | UNATTACHED | M |
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