| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 27/03/16 | Desford 6 | 00:42:38 | 07:06 | 6M | SOUTH DERBY | M50 |
| 29/03/15 | Desford 6 | 00:41:36 | 06:56 | 6M | SOUTH DERBY | M40 |
| 08/02/15 | Markfield 10K | 00:56:57 | 09:10 | 10K | SOUTH DERBY | M40 |
| 25/01/15 | Barrow 6 | 00:41:00 | 06:50 | 6M | SOUTH DERBY | M40 |
| 06/08/14 | Joy Cann 5 | 00:35:00 | 07:00 | 5M | SOUTH DERBY | M40 |
| 25/01/09 | Markfield 10K | 00:48:41 | 07:50 | 10K | SOUTH DERBY | M40 |
| 04/01/09 | Barrow 6 | 00:43:03 | 07:10 | 6M | SOUTH DERBY | M40 |
| 10/02/08 | Ashby 5 | 00:33:15 | 06:39 | 5M | SOUTH DERBY | M40 |
| 27/01/08 | Markfield 10K | 00:47:05 | 07:34 | 10K | SOUTH DERBY | M40 |
| 13/01/08 | Barrow 6 | 00:43:30 | 07:15 | 6M | SOUTH DERBY | M40 |
| 20/05/07 | West End 8 | 00:55:02 | 06:52 | 8M | SOUTH DERBY | M40 |
| 13/05/07 | Bosworth Half Marathon | 01:35:00 | 07:15 | HM | SOUTH DERBY | M40 |
| 25/03/07 | Kibworth 6 | 00:42:14 | 07:02 | 6M | SOUTH DERBY | M40 |
| 11/03/07 | Desford 10K | 00:44:36 | 07:10 | 10K | SOUTH DERBY | M40 |
| 14/01/07 | Barrow 6 | 00:41:46 | 06:57 | 6M | SOUTH DERBY | M40 |
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