| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 15/08/10 | Carl Rutt Memorial 10K | 00:53:27 | 08:36 | 10K | UNATTACHED | M40 |
| 04/08/10 | Joy Cann 5 | 00:40:35 | 08:07 | 5M | Unattached | M40 |
| 04/08/10 | Joy Cann 5 | 00:42:53 | 08:34 | 5M | Unattached | M |
| 07/07/10 | Hungarton 7 | 01:03:26 | 09:03 | 7M | UNATTACHED | M40 |
| 27/06/10 | Prestwold 10K | 00:53:37 | 08:38 | 10K | UNATTACHED | M40 |
| 06/06/10 | Swithland 10K | 00:54:10 | 08:43 | 10K | UNATTACHED | M40 |
| 23/08/09 | Carl Rutt Memorial 10K | 00:50:09 | 08:04 | 10K | UNATTACHED | M40 |
| 12/08/09 | Joy Cann 5 | 00:37:48 | 07:33 | 5M | Unattached | M |
| 08/07/09 | Hungarton 7 | 00:56:22 | 08:03 | 7M | Unattached | M |
| 28/06/09 | Prestwold 10K | 00:51:48 | 08:20 | 10K | UNATTACHED | M40 |
| 06/08/08 | Joy Cann 5 | 00:40:41 | 08:08 | 5M | UNATTACHED | M |
| 09/07/08 | Hungarton 7 | 01:00:48 | 08:41 | 7M | UNATTACHED | M |
| 29/06/08 | Prestwold 10K | 00:51:44 | 08:19 | 10K | UNATTACHED | M |
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