| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 27/06/10 | Prestwold 10K | 00:31:29 | 05:04 | 10K | Sale Harriers | M |
| 28/06/09 | Prestwold 10K | 00:34:14 | 05:30 | 10K | SALE | M |
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