| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 27/01/08 | Markfield 10K | 00:50:49 | 08:10 | 10K | BARROW | M40 |
| 12/02/06 | Ashby 5 | 00:40:11 | 08:02 | 5M | BARROW | M40 |
| 22/05/05 | West End 8 | 01:06:53 | 08:21 | 8M | BARROW | M40 |
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