| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 27/06/10 | Prestwold 10K | 00:54:58 | 08:51 | 10K | BIRSTALL | M60 |
| 12/03/06 | Desford 10K | 00:49:08 | 07:54 | 10K | BIRSTALL | M50 |
| 25/02/06 | Markfield 10K | 00:51:35 | 08:18 | 10K | BIRSTALL | M50 |
| 22/01/06 | Barrow 6 | 00:48:11 | 08:01 | 6M | BIRSTALL | M50 |
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