| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 10/05/09 | Bosworth Half Marathon | 02:01:25 | 09:16 | HM | UNATTACHED | M40 |
| 31/08/08 | Carl Rutt Memorial 10K | 00:38:26 | 06:11 | 10K | MANSFIELD | M50 |
| 29/06/08 | Prestwold 10K | 00:37:42 | 06:04 | 10K | MANSFIELD | M50 |
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