| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 01/09/13 | John Fraser 10 | 01:17:00 | 07:42 | 10M | unatt | M40 |
| 02/09/12 | John Fraser 10 | 01:17:22 | 07:44 | 10M | UNATTACHED | M40 |
| 04/09/11 | John Fraser 10 | 01:18:08 | 07:48 | 10M | Unattached | M40 |
| 06/09/09 | John Fraser 10 | 01:17:45 | 07:46 | 10M | UNATTACHED | M40 |
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