| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/08/09 | Carl Rutt Memorial 10K | 00:42:11 | 06:47 | 10K | CENTURION | M40 |
| 10/05/09 | Bosworth Half Marathon | 01:30:47 | 06:55 | HM | CENTURION | M40 |
| 06/08/08 | Joy Cann 5 | 00:33:12 | 06:38 | 5M | CENTURION | M40 |
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