| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/06/17 | Swithland 6 | 00:52:56 | 08:49 | 6M | Barrow Runners | F55 |
| 24/01/16 | Barrow 6 | 00:52:35 | 08:45 | 6M | BARROW | F55 |
| 09/02/14 | Markfield 10K | 00:54:33 | 08:47 | 10K | BARROW | F50 |
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