| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 05/09/10 | John Fraser 10 | 01:09:31 | 06:57 | 10M | UNATTACHED | M40 |
| 13/05/07 | Bosworth Half Marathon | 02:40:26 | 12:14 | HM | UNATTACHED | M |
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