| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/08/09 | Carl Rutt Memorial 10K | 00:42:56 | 06:54 | 10K | UNATTACHED | M40 |
| 08/05/05 | Bosworth Half Marathon | 01:36:22 | 07:21 | HM | UNATTACHED | M40 |
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