| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 27/06/10 | Prestwold 10K | 00:33:45 | 05:26 | 10K | Corby AC | M |
| 28/06/09 | Prestwold 10K | 00:33:37 | 05:24 | 10K | CORBY | M |
| 11/05/08 | Bosworth Half Marathon | 02:18:41 | 10:35 | HM | UNATTACHED | M40 |
| 13/05/07 | Bosworth Half Marathon | 02:10:11 | 09:56 | HM | UNATTACHED | M40 |
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