| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 08/07/09 | Hungarton 7 | 00:55:30 | 07:55 | 7M | Unattached | M |
| 28/06/09 | Prestwold 10K | 00:48:27 | 07:48 | 10K | UNATTACHED | M40 |
| 31/08/08 | Carl Rutt Memorial 10K | 00:51:08 | 08:14 | 10K | UNATTACHED | M |
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