| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 31/08/08 | Carl Rutt Memorial 10K | 00:57:37 | 09:16 | 10K | UNATTACHED | M40 |
| 09/09/07 | Carl Rutt Memorial 10K | 00:55:17 | 08:54 | 10K | UNATTACHED | M40 |
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