| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 08/09/19 | John Fraser 10 | 01:49:21 | 10:56 | 10M | Long Eaton | M50 |
| 12/08/18 | Carl Rutt Memorial 10K | 00:58:47 | 09:27 | 10K | Long Eaton RC | M50 |
| 03/09/17 | John Fraser 10 | 01:40:38 | 10:03 | 10M | Long Eaton Running Club | M50 |
| 04/09/16 | John Fraser 10 | 01:48:18 | 10:49 | 10M | LONG EATON RUNNING CLUB | M40 |
| 14/08/11 | Carl Rutt Memorial 10K | 00:49:20 | 07:56 | 10K | Long Eaton | M40 |
| 15/08/10 | Carl Rutt Memorial 10K | 00:50:47 | 08:10 | 10K | LONG EATON RC | M40 |
| 31/08/08 | Carl Rutt Memorial 10K | 00:52:24 | 08:26 | 10K | LONG EATON | M40 |
| 11/05/08 | Bosworth Half Marathon | 02:00:27 | 09:11 | HM | LONG EATON | M40 |
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