| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 13/05/18 | Bosworth Half Marathon | 01:28:49 | 06:46 | HM | Poplar RC | M40 |
| 13/08/17 | Carl Rutt Memorial 10K | 00:40:09 | 06:27 | 10K | Poplar RC | M |
| 02/08/17 | Joy Cann 5 | 00:31:34 | 06:18 | 5M | Poplar Running Club | M |
| 21/05/17 | Gaddesby 7 | 00:44:19 | 06:14 | 7.1M | Poplar Running Club | M |
| 07/05/17 | West End 8 | 00:51:10 | 06:23 | 8M | Poplar Running Club | M |
| 08/02/15 | Markfield 10K | 00:40:53 | 06:35 | 10K | POPLAR | M |
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