| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 12/08/09 | Joy Cann 5 | 00:32:13 | 06:26 | 5M | BARROW | M |
| 11/05/08 | Bosworth Half Marathon | 01:46:40 | 08:08 | HM | BARROW | M |
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