| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 01/09/13 | John Fraser 10 | 01:11:23 | 07:08 | 10M | unatt | M40 |
| 12/08/12 | Carl Rutt Memorial 10K | 00:43:03 | 06:55 | 10K | UNATTACHED | M45 |
| 11/05/08 | Bosworth Half Marathon | 01:56:36 | 08:54 | HM | UNATTACHED | M40 |
| 13/05/07 | Bosworth Half Marathon | 01:50:13 | 08:24 | HM | UNATTACHED | M40 |
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