| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/06/10 | Swithland 10K | 00:48:45 | 07:51 | 10K | UNATTACHED | M |
| 23/08/09 | Carl Rutt Memorial 10K | 00:50:50 | 08:11 | 10K | UNATTACHED | M |
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