| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 01/09/13 | John Fraser 10 | 00:57:53 | 05:47 | 10M | LIVERPOOL HARRIERS | M |
| 11/08/13 | Carl Rutt Memorial 10K | 00:34:57 | 05:37 | 10K | Liverpool Harriers | M |
| 30/06/13 | Prestwold 10K | 00:34:27 | 05:32 | 10K | Liverpool Harriers | M |
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