| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 11/08/19 | Carl Rutt Memorial 10K | 00:44:42 | 07:11 | 10K | Owls AC | M40 |
| 02/06/19 | Swithland 6 | 00:44:54 | 07:29 | 6M | OWLS AC | M40 |
| 31/03/19 | Desford 5 | 00:35:50 | 07:10 | 5M | Owls AC | M40 |
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