| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/06/10 | Swithland 10K | 00:56:29 | 09:05 | 10K | UNATTACHED | M50 |
| 31/08/08 | Carl Rutt Memorial 10K | 01:10:00 | 11:16 | 10K | UNATTACHED | M50 |
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