| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/06/10 | Swithland 10K | 00:40:57 | 06:35 | 10K | UNATTACHED | M |
| 23/08/09 | Carl Rutt Memorial 10K | 00:41:20 | 06:39 | 10K | UNATTACHED | M |
| 28/06/09 | Prestwold 10K | 00:39:14 | 06:19 | 10K | UNATTACHED | M |
| 31/08/08 | Carl Rutt Memorial 10K | 00:43:04 | 06:56 | 10K | UNATTACHED | M |
| 29/06/08 | Prestwold 10K | 00:41:54 | 06:44 | 10K | UNATTACHED | M |
| 03/06/07 | Swithland 6 | 00:44:57 | 07:29 | 6M | UNATTACHED | M |
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