| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/08/09 | Carl Rutt Memorial 10K | 01:03:02 | 10:09 | 10K | UNATTACHED | F |
| 31/08/08 | Carl Rutt Memorial 10K | 01:07:22 | 10:50 | 10K | UNATTACHED | F40 |
| 29/06/08 | Prestwold 10K | 01:03:31 | 10:13 | 10K | UNATTACHED | F35 |
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