| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/09/11 | John Fraser 10 | 01:14:14 | 07:25 | 10M | Unattached | M50 |
| 05/09/10 | John Fraser 10 | 01:12:36 | 07:15 | 10M | UNATTACHED | M50 |
| 27/06/10 | Prestwold 10K | 00:44:44 | 07:12 | 10K | UNATTACHED | M50 |
| 19/06/05 | Langton 7.5M | 01:10:12 | 09:21 | 7.5M | UNATTACHED | M40 |
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