| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/06/10 | Swithland 10K | 00:41:48 | 06:43 | 10K | UNATTACHED | M |
| 28/06/09 | Prestwold 10K | 00:47:28 | 07:38 | 10K | UNATTACHED | M40 |
| 12/07/06 | Hungarton 7 | 00:59:01 | 08:25 | 7M | UNATTACHED | M40 |
| 07/05/06 | Bosworth Half Marathon | 01:55:18 | 08:48 | HM | UNATTACHED | M40 |
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