| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/09/11 | John Fraser 10 | 01:25:30 | 08:33 | 10M | Unattached | M40 |
| 08/07/09 | Hungarton 7 | 00:55:52 | 07:58 | 7M | Unattached | M |
| 10/05/09 | Bosworth Half Marathon | 01:44:01 | 07:56 | HM | UNATTACHED | M40 |
| 02/09/07 | John Fraser 10 | 01:19:48 | 07:58 | 10M | UNATTACHED | M40 |
| 11/07/07 | Hungarton 7 | 00:53:51 | 07:41 | 7M | UNATTACHED | M40 |
| 12/07/06 | Hungarton 7 | 00:59:57 | 08:33 | 7M | UNATTACHED | M40 |
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