| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/09/11 | John Fraser 10 | 01:16:10 | 07:37 | 10M | SHELTON | M |
| 06/09/09 | John Fraser 10 | 01:27:10 | 08:43 | 10M | SHELTON | M |
| 23/08/09 | Carl Rutt Memorial 10K | 00:53:15 | 08:34 | 10K | SHELTON | M |
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