| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 07/06/09 | Swithland 10K | 00:56:42 | 09:07 | 10K | BARROW | M40 |
| 31/08/08 | Carl Rutt Memorial 10K | 00:54:23 | 08:45 | 10K | UNATTACHED | M |
| 09/07/08 | Hungarton 7 | 00:59:52 | 08:33 | 7M | UNATTACHED | M40 |
| 29/06/08 | Prestwold 10K | 00:56:00 | 09:01 | 10K | UNATTACHED | M40 |
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