| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 12/06/11 | Swithland 6 | 00:47:48 | 07:58 | 6M | DESFORD | M55 |
| 22/05/11 | Desford 1/4 Marathon | 00:52:19 | 07:59 | 6.55M | DESFORD | M50 |
| 05/09/10 | John Fraser 10 | 01:21:59 | 08:11 | 10M | DESFORD | M50 |
| 07/07/10 | Hungarton 7 | 01:00:26 | 08:38 | 7M | DESFORD | M50 |
| 06/06/10 | Swithland 10K | 00:51:12 | 08:14 | 10K | DESFORD | M50 |
| 23/05/10 | Desford 10K | 00:54:18 | 08:44 | 10K | DESFORD | M |
| 13/01/08 | Barrow 6 | 00:46:23 | 07:43 | 6M | HINCKLEY | M50 |
| 30/01/05 | Barrow 6 | 00:45:19 | 07:33 | 6M | HINCKLEY | M50 |
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