| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/08/09 | Carl Rutt Memorial 10K | 00:58:47 | 09:27 | 10K | UK NETRUNNER | M40 |
| 28/06/09 | Prestwold 10K | 00:53:49 | 08:39 | 10K | UK NETRUNNER | M40 |
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