| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/09/16 | John Fraser 10 | 01:15:03 | 07:30 | 10M | unattached | M40 |
| 13/05/07 | Bosworth Half Marathon | 01:45:44 | 08:04 | HM | UNATTACHED | M |
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