| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 07/06/09 | Swithland 10K | 00:49:28 | 07:57 | 10K | DESFORD | M |
| 09/07/08 | Hungarton 7 | 00:56:08 | 08:01 | 7M | DESFORD | M |
| 29/06/08 | Prestwold 10K | 00:46:01 | 07:24 | 10K | DESFORD | M |
| 16/03/08 | Desford 10K | 00:45:31 | 07:19 | 10K | DESFORD | M |
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