| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/09/15 | John Fraser 10 | 01:21:21 | 08:08 | 10M | unattached | M |
| 04/09/11 | John Fraser 10 | 01:12:16 | 07:13 | 10M | Unattached | M40 |
| 14/08/11 | Carl Rutt Memorial 10K | 00:45:00 | 07:14 | 10K | Unattached | M40 |
| 05/09/10 | John Fraser 10 | 01:14:13 | 07:25 | 10M | UNATTACHED | M40 |
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