| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/07/12 | Hungarton 7 | 01:04:52 | 09:16 | 7M | DESFORD | M40 |
| 27/05/12 | Swithland 6 | 00:54:28 | 09:04 | 6M | DESFORD | M40 |
| 12/02/12 | Desford 10K | 00:51:58 | 08:22 | 10K | DESFORD | M40 |
| 29/01/12 | Barrow 6 | 00:52:11 | 08:41 | 6M | DESFORD | M40 |
| 03/08/11 | Joy Cann 5 | 00:42:46 | 08:33 | 5M | DESFORD | M40 |
| 06/07/11 | Hungarton 7 | 01:02:28 | 08:55 | 7M | DESFORD | M40 |
| 22/05/11 | Desford 1/4 Marathon | 00:55:35 | 08:29 | 6.55M | DESFORD | M40 |
| 20/03/11 | Kibworth 6 | 00:51:44 | 08:37 | 6M | DESFORD | M40 |
| 27/02/11 | Desford 10K | 00:51:09 | 08:14 | 10K | DESFORD | M40 |
| 13/02/11 | Markfield 10K | 00:53:41 | 08:38 | 10K | DESFORD | M40 |
| 30/01/11 | Ashby 5 | 00:40:07 | 08:01 | 5M | DESFORD | M40 |
| 23/01/11 | Barrow 6 | 00:50:13 | 08:22 | 6M | DESFORD | M40 |
| 24/01/10 | Barrow 6 | 00:49:45 | 08:17 | 6M | DESFORD | M |
| 12/08/09 | Joy Cann 5 | 00:42:40 | 08:32 | 5M | DESFORD | M |
| 28/06/09 | Prestwold 10K | 00:56:44 | 09:08 | 10K | DESFORD | M40 |
| 25/01/09 | Markfield 10K | 00:52:31 | 08:27 | 10K | DESFORD | M40 |
| 04/01/09 | Barrow 6 | 00:49:21 | 08:13 | 6M | DESFORD | M40 |
| 06/08/08 | Joy Cann 5 | 00:40:06 | 08:01 | 5M | DESFORD | M40 |
| 09/07/08 | Hungarton 7 | 00:59:24 | 08:29 | 7M | DESFORD | M40 |
| 29/06/08 | Prestwold 10K | 01:08:30 | 11:01 | 10K | DESFORD | M40 |
| 01/06/08 | West End 8 | 01:06:52 | 08:21 | 8M | DESFORD | M40 |
| 11/05/08 | Bosworth Half Marathon | 02:15:56 | 10:22 | HM | DESFORD | M40 |
| 27/01/08 | Markfield 10K | 00:50:18 | 08:05 | 10K | DESFORD | M40 |
| 02/09/07 | John Fraser 10 | 01:27:55 | 08:47 | 10M | DESFORD | M40 |
| 01/08/07 | Joy Cann 5 | 00:40:53 | 08:10 | 5M | DESFORD | M40 |
| 11/07/07 | Hungarton 7 | 00:59:57 | 08:33 | 7M | DESFORD | M40 |
| 03/06/07 | Swithland 6 | 00:51:30 | 08:35 | 6M | DESFORD | M40 |
| 20/05/07 | West End 8 | 01:09:46 | 08:43 | 8M | DESFORD | M40 |
| 13/05/07 | Bosworth Half Marathon | 01:55:55 | 08:50 | HM | DESFORD | M40 |
| 25/03/07 | Kibworth 6 | 00:53:00 | 08:50 | 6M | DESFORD | M40 |
| 11/03/07 | Desford 10K | 00:52:13 | 08:24 | 10K | DESFORD | M40 |
| 25/02/07 | Markfield 10K | 00:54:00 | 08:41 | 10K | DESFORD | M40 |
| 11/02/07 | Ashby 5 | 00:40:04 | 08:00 | 5M | DESFORD | M40 |
| 14/01/07 | Barrow 6 | 00:48:48 | 08:08 | 6M | DESFORD | M40 |
| 17/09/06 | Chris Ingram 5 | 00:53:55 | 10:47 | 5M | DESFORD | M40 |
| 02/08/06 | Joy Cann 5 | 00:41:48 | 08:21 | 5M | DESFORD | M40 |
| 04/06/06 | Swithland 6 | 00:53:01 | 08:50 | 6M | DESFORD | M40 |
| 07/05/06 | Bosworth Half Marathon | 01:57:58 | 09:00 | HM | DESFORD | M40 |
| 26/03/06 | Kibworth 6 | 00:56:10 | 09:21 | 6M | DESFORD | M40 |
| 12/03/06 | Desford 10K | 00:51:55 | 08:21 | 10K | DESFORD | M40 |
| 25/02/06 | Markfield 10K | 00:53:28 | 08:36 | 10K | DESFORD | M40 |
| 12/02/06 | Ashby 5 | 00:42:19 | 08:27 | 5M | DESFORD | M40 |
| 22/01/06 | Barrow 6 | 00:51:51 | 08:38 | 6M | DESFORD | M40 |
| 03/08/05 | Joy Cann 5 | 00:42:59 | 08:35 | 5M | DESFORD | M40 |
| 13/07/05 | Hungarton 7 | 01:04:53 | 09:16 | 7M | DESFORD | M40 |
| 19/06/05 | Langton 7.5M | 01:19:58 | 10:39 | 7.5M | DESFORD | M40 |
| 05/06/05 | Swithland 6 | 00:52:19 | 08:43 | 6M | DESFORD | M40 |
| 22/05/05 | West End 8 | 01:12:57 | 09:07 | 8M | DESFORD | M40 |
| 08/05/05 | Bosworth Half Marathon | 02:06:22 | 09:38 | HM | DESFORD | M40 |
| 20/03/05 | Kibworth 6 | 00:54:16 | 09:02 | 6M | DESFORD | M40 |
| 27/02/05 | Desford 5 | 00:43:55 | 08:47 | 5M | DESFORD | M40 |
| 30/01/05 | Barrow 6 | 00:54:12 | 09:02 | 6M | DESFORD | M40 |
| 23/01/05 | Markfield 10K | 00:53:41 | 08:38 | 10K | DESFORD | M40 |
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