| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 12/06/11 | Swithland 6 | 00:47:43 | 07:57 | 6M | UNATTACHED | M40 |
| 27/06/10 | Prestwold 10K | 00:51:16 | 08:15 | 10K | UNATTACHED | M40 |
| 06/06/10 | Swithland 10K | 00:49:09 | 07:54 | 10K | UNATTACHED | M40 |
| 12/07/06 | Hungarton 7 | 01:00:35 | 08:39 | 7M | GRACELAND | M |
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