| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 02/09/18 | John Fraser 10 | 01:28:12 | 08:49 | 10M | Barrow Runners | F50 |
| 03/09/17 | John Fraser 10 | 01:22:50 | 08:17 | 10M | Barrow Runners | F45 |
| 04/06/17 | Swithland 6 | 00:49:13 | 08:12 | 6M | Barrow Runners | F45 |
| 27/03/16 | Desford 6 | 00:51:21 | 08:33 | 6M | BARROW | F45 |
| 28/02/16 | Stilton 7 | 00:59:52 | 08:33 | 7M | BARROW | F45 |
| 24/01/16 | Barrow 6 | 00:50:48 | 08:28 | 6M | BARROW | F45 |
| 30/06/13 | Prestwold 10K | 00:50:04 | 08:03 | 10K | Barrow Runners | F40 |
| 02/06/13 | Swithland 6 | 00:49:41 | 08:16 | 6M | BARROW | F40 |
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