| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 28/06/09 | Prestwold 10K | 00:48:56 | 07:52 | 10K | ORPINGTON ROAD | M |
| 29/06/08 | Prestwold 10K | 00:45:49 | 07:22 | 10K | ORPINGTON ROAD | M |
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