| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 13/02/11 | Stamford 30K XC | 02:16:41 | 07:17 | 30K | LONG EATON | M |
| 27/12/10 | Queens Head Canter 5K | 00:19:20 | 06:13 | 5K | HERMITAGE | M |
| 13/11/10 | Seagrave Wolds Challenge | 02:26:00 | 09:21 | 15.6m | LONG EATON | M40 |
| 15/08/10 | Carl Rutt Memorial 10K | 00:39:35 | 06:22 | 10K | LONG EATON RC | M |
| 25/04/10 | London Marathon | 03:11:40 | 07:18 | M | LONG EATON | M |
| 11/04/10 | Belvoir Half Marathon | 01:24:16 | 06:25 | HM | LONG EATON | M |
| 28/02/10 | Sinai Park XC | 00:39:41 | 07:12 | 5.5M | HERMITAGE | M |
| 14/11/09 | Seagrave Wolds Challenge | 02:08:00 | 08:12 | 15.6m | HERMITAGE | M |
| 10/05/09 | Bosworth Half Marathon | 01:25:01 | 06:29 | HM | HERMITAGE | M |
| 15/02/09 | Foremark XC | 00:38:10 | 06:56 | 5.5M | HERMITAGE | M |
| 11/05/08 | Bosworth Half Marathon | 01:28:28 | 06:45 | HM | LONG EATON | M |
| 01/07/06 | Barrow 10 | 01:16:54 | 07:41 | 10M | LONG EATON | M |
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